Nutrition Summary Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating is not hard. The key is to Eat a variety of foods, including vegetables, fruits, and whole-grain products Eat lean meats, poultry, fish, beans, and low-fat dairy products Drink lots of water Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Centers for Disease Control and Prevention National Institute of Diabetes and Digestive and Kidney Diseases Encyclopedia 20 healthy snacks with 100 calories or less Food additives Healthy food trends — beans and legumes Healthy food trends — brussels sprouts Healthy food trends — chia seeds Healthy food trends — flaxseeds Healthy food trends — kale Healthy food trends — microgreens Healthy food trends — quinoa Malnutrition Simple, heart-smart substitutions Soy Find an Expert Academy of Nutrition and Dietetics Academy of Nutrition and Dietetics Center for Nutrition Policy and Promotion Center for Nutrition Policy and Promotion Find a Registered Dietitian Nutritionist Academy of Nutrition and Dietetics Food and Drug Administration Food and Drug Administration National Institute of Diabetes and Digestive and Kidney Diseases National Institute of Diabetes and Digestive and Kidney Diseases Specifics Add More Vegetables to Your Day: 10 Tips to Help You Eat More Vegetables Department of Agriculture Are Fresh Fruits and Veggies Always Best? American Heart Association Eat Seafood Twice a Week: 10 Tips to Help You Eat More Seafood Department of Agriculture Eating Healthy Ethnic Food National Heart, Lung, and Blood Institute Focus on Fruits: 10 Tips to Eat More Fruits Department of Agriculture Healthy Breakfast: Quick, Flexible Options to Grab at Home Mayo Foundation for Medical Education and Research Liven Up Your Meals with Vegetables and Fruits Department of Agriculture Make Better Beverage Choices: 10 Tips to Get Started Department of Agriculture MyPlate Department of Agriculture National Nutrient Database for Standard Reference – Find Nutrient Value of Common Foods by Nutrient Department of Agriculture Soy Foods and Health Nemours Foundation Health Check Tools Body Weight Planner National Institute of Diabetes and Digestive and Kidney Diseases Food-A-Pedia Department of Agriculture Make Your Calories Count Food and Drug Administration MyPlate Daily Checklist Department of Agriculture Search Recipes Department of Agriculture SuperTracker: My Foods. My Fitness. My Health. Department of Agriculture Statistics and Research Caloric Intake from Fast Food among Adults: United States, 2007-2010 National Center for Health Statistics Consumption of Diet Drinks in the United States, 2009‒2010 National Center for Health Statistics Food and Nutrition Research Briefs Department of Agriculture Array Calorie count – Fast food Eating extra calories when you are sick – adults Eating out Fast food tips Healthy grocery shopping How to read food labels Managing your weight with healthy eating Nutrition Facts for Cooked Seafood Food and Drug Administration Nutrition Facts for Raw Fruits Food and Drug Administration Nutrition Facts for Raw Vegetables Food and Drug Administration Snacks for adults Start Here ChooseMyPlate.gov Department of Agriculture Dietary Guidelines for Americans 2015 Array Let’s Eat for the Health of It Department of Agriculture MyPlate Food Guide Nemours Foundation Nutrition.gov Array Clinical Trials ClinicalTrials.gov: Nutrition National Institutes of Health ClinicalTrials.gov: Nutrition Disorders National Institutes of Health ClinicalTrials.gov: Nutritional Physiological Phenomena National Institutes of Health Related Issues Deciphering Media Stories on Diet: Nutrition in the News Harvard School of Public Health Diet Choices to Prevent Cancer American Academy of Family Physicians Enjoy Your Food, but Eat Less: 10 Tips to Enjoying Your Meal Department of Agriculture Fast Food: Tips for Choosing Healthier Options Mayo Foundation for Medical Education and Research Healthy Cooking Techniques Mayo Foundation for Medical Education and Research How Do I Change Recipes? American Heart Association How Many Calories? Look at the Menu! Food and Drug Administration Make Celebrations Fun, Healthy, and Active: 10 Tips to Creating Healthy, Active Events Department of Agriculture Overview of Food Ingredients, Additives and Colors Food and Drug Administration Plants: Partners in Health?: Vegetables, Fruits, Herbs, and You National Institutes of Health Smart Shopping for Veggies and Fruits Department of Agriculture Smart Substitutions for Healthy Cooking American Heart Association Unexplained Weight Loss Mayo Foundation for Medical Education and Research What’s So Super about Superfoods? American Heart Association Reference Desk Definitions of Health Terms: Nutrition National Library of Medicine Latest News FDA Modernizes Nutrition Facts Label for Packaged Foods Food and Drug Administration Could Spuds Be Bad for Blood Pressure? HealthDay FDA Calls for Less Salt in Processed Foods HealthDay Genetically Modified Crops Are Safe: Review HealthDay Americans Getting Adequate Water Daily, CDC Finds HealthDay Half of Americans’ Calories Come from ‘Ultra-Processed’ Foods HealthDay Beans, Chickpeas May Help with Weight Loss HealthDay Could Fast Food Expose People to Harmful Chemicals? HealthDay After Pregnancy-Linked Diabetes, Healthy Diet May Ease Blood Pressure HealthDay Fruit Every Day Might Help Your Heart HealthDay Focus on Healthy Foods, Not Avoiding ‘Bad’ Ones, for Heart Health HealthDay Alcohol, Processed Meats May Raise Stomach Cancer Risk HealthDay FDA to Re-Examine What Makes a Food ‘Healthy’ HealthDay Coffee, Wine Good for Healthy Gut, Sodas May Be Bad HealthDay NIH MedlinePlus Magazine Go, Slow, and Whoa Foods Holidays Are Coming! Time to Start Planning for Healthy Holiday Meals Men Healthy Eating for Men Academy of Nutrition and Dietetics Women Healthy Eating for Women Academy of Nutrition and Dietetics Patient Handouts Key to Choosing Healthful Foods: Using the Nutrition Facts on the Food Label Food and Drug Administration Diagnosis and Tests Prealbumin Test American Association for Clinical Chemistry Journal Articles Food additives Nutrition Teenagers Smarter snack ideas Department of Health and Human Services, Office on Women’s Health
