Ergonomics

Summary

Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. The aim is to find the best fit between you and your job conditions. Examples of ergonomic changes to your work might include:

• Adjusting the position of your computer keyboard to prevent carpal tunnel syndrome
• Being sure that the height of your desk chair allows your feet to rest flat on floor
• Learning the right way to lift heavy objects to prevent back injuries
• Using handle coatings or special gloves to suppress vibrations from power tools
• Making sure that you have good posture in whatever you do, whether it is sitting in front of a computer, standing at a checkout, or walking around a warehouse

No matter what the job is, the goal is to make sure that you are safe, comfortable, and less prone to work-related injuries.

Clinical Trials

• ClinicalTrials.gov: Cumulative Trauma Disorders National Institutes of Health

Related Issues

• Computer Workstation: Pointer/Mouse Occupational Safety and Health Administration
• Computer Workstations: Desks Occupational Safety and Health Administration
• Computer Workstations: Good Working Positions Occupational Safety and Health Administration
• Computer Workstations: Keyboards Occupational Safety and Health Administration
• Computer Workstations: Wrist/Palm Supports Occupational Safety and Health Administration
• Easy Ergonomics: A Guide to Selecting Non-Powered Hand Tools National Institute for Occupational Safety and Health
• Overuse Syndrome Cleveland Clinic Foundation
• Work-Related Musculoskeletal Disorders and Ergonomics Centers for Disease Control and Prevention

Specifics

• Ergonomic Chairs National Institutes of Health, Office of Research Services, Division of Safety

Start Here

• Ergonomics — Overview Occupational Safety and Health Administration
• Repetitive Motion Disorders National Institute of Neurological Disorders and Stroke

Find an Expert

• National Institute for Occupational Safety and Health National Institute for Occupational Safety and Health
• Occupational Safety and Health Administration Occupational Safety and Health Administration

Statistics and Research

• Nonfatal Occupational Injuries and Illnesses Requiring Days Away from Work, 2015 Bureau of Labor Statistics

Teenagers

• Overuse Injuries Nemours Foundation

Journal Articles

• Ergonomics