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Women’s Health Checkup

Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment are better. As a woman, you need some special exams and screenings. During your checkup, your health care provider will usually do:

A pelvic exam – an exam to check if

Vital Signs

Your vital signs show how well your body is functioning. They are usually measured at doctor’s offices, often as part of a health checkup, or during an emergency room visit. They include:
Blood pressure, which measures the force of your blood pushing against the walls of your arteries. Blood pressure that is too high or too

Traveler’s Health

Traveling can increase your chances of getting sick. A long flight can increase your risk for deep vein thrombosis. Once you arrive, it takes time to adjust to the water, food, and air in another place. Water in developing countries can contain viruses, bacteria, and parasites that cause stomach upset and diarrhea. Be safe by

Nutrition

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Healthy eating is not hard. The key is to:
Eat a variety of foods, including vegetables, fruits, and whole-grain products
Eat lean meats, poultry, fish, beans, and low-fat dairy products
Drink lots of water
Limit salt, sugar, alcohol,

Mental Health

What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood

How to Prevent Heart Disease

Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them

Healthy Aging

People in the U.S. are living longer, and the number of older adults in the population is growing. As we age, our minds and bodies change. Having a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help you to make the most of your life.
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Family History

Your family history includes health information about you and your close relatives. Families have many factors in common, including their genes, environment, and lifestyle. Looking at these factors can help you figure out whether you have a higher risk for certain health problems, such as heart disease, stroke, and cancer.

Having a family member with a

Diets

If you are overweight or have obesity, losing weight can improve your health. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. A healthy diet is an important part of a weight-loss program. It:
May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk

Dental Health

It’s important to take care of your mouth and teeth starting in childhood. If you don’t, you could have problems with your teeth and gums – like cavities or even tooth loss.

Here’s how to keep your mouth and teeth healthy:

Brush your teeth twice a day with a fluoride toothpaste
Clean between your teeth every day