DASH Diet Summary DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. NIH: National Heart, Lung, and Blood Institute National Heart, Lung, and Blood Institute Resources Can Whole-Grain Foods Lower Blood Pressure? Mayo Foundation for Medical Education and Research DASH diet to lower high blood pressure DASH Diet: Tips for Shopping and Cooking Mayo Foundation for Medical Education and Research DASH Eating Plan National Heart, Lung, and Blood Institute High blood pressure and diet Living with the DASH Eating Plan National Heart, Lung, and Blood Institute Managing Blood Pressure with a Heart-Healthy Diet American Heart Association Understanding the DASH diet Your Guide To Lowering Your Blood Pressure with DASH National Heart, Lung, and Blood Institute Clinical Trials ClinicalTrials.gov: DASH Diet National Institutes of Health Journal Articles DASH Diet
